Tamra Judge Says She Quit The Keto Diet After She 'Got Sick' From It

Tamra Judge Says She Quit The Keto Diet After She 'Got Sick' From It

• RHOC star Tamra Judge is no longer on the keto diet, according to The Feast.


• Tamra, 51, started the keto diet in August and was on it for about a month until she "got sick."


• Tamra said the keto diet “doesn’t make any sense to me because it’s just not healthy eating.”

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Sure, the keto diet is still dominating the diet world, but it recently lost one follower: Tamra Judge.

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Tamra started the keto diet back in August, when she announced to her Instagram followers that she was "curious to see if this diet really works." Apparently, she kept it up for a month or so until she "got sick", Tamra recently told The Feast. "They say there’s this keto flu you get, and I just fell off the keto wagon," she said.

It sounds like Tamra definitely had a case of the keto flu—a term used to describe the way people can feel when they first go on the diet. Many report feeling achy, wiped out, and, well, flu-like before they start to feel better.

And now that Tamra's officially tried the keto diet—and promptly ditched it—she's got some concerns.

"Okay, so here's my thoughts on it," she said. "I’m sure it works, but I cannot wrap my brain around eating that much fat. Bad fat—cheese, sour cream, butter, all that stuff. So, I like to do the good fats—like I’ll do the avocado, but I’m not gonna drown my eggs in butter and throw the cheese of top of it. Just—I can’t."

Tamra also says the diet “doesn’t make any sense to me because it’s just not healthy eating.” She says she worries more about “what it’s gonna do for, like, your heart, your cholesterol, and things like that. So I pretty much stick to a similar diet, but I just don’t go for the bad fat."

(FYI: Technically the keto diet encourages healthy fats—though some people do go for more saturated fats like butter in a version called "dirty keto.")

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Tamra also added that she thinks the keto diet doesn't always work. "You have to put your body in ketosis and if you don’t, then you’re just eating a s---load of calories," she says. "I think people don’t quite understand how the keto diet works."

Guys...just don't tell Jenna Jameson about this, okay?

,https://www.womenshealthmag.com/weight-loss/a23723785/rhoc-tamra-judge-quits-keto-diet/ http://weightless.site/tamra-judge-says-she-quit-the-keto-diet-after-she-got-sick-from-it/

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Recent updates on obesity research

Recent updates on obesity research

On this World Obesity Day, here’s a look at the most popular recent topics in obesity research at Endocrine Today, including how vitamin D can help with childhood obesity, what weight gain does to breathing while asleep and how adjusting when you eat can impact weight loss.

Vitamin D supplementation may improve metabolic syndrome parameters in children with obesity

Children with overweight and obesity assigned to receive vitamin D supplementation for 1 year experienced decreases in BMI and fat mass and a rise in HDL cholesterol vs. similar children assigned to placebo, according to study findings presented at the European Society for Paediatric Endocrinology annual meeting.

READ

Obesity, weight change may predict trajectory of childhood sleep-disordered breathing

Children with obesity and sleep-disordered breathing are more likely to have persistent sleep conditions into adolescence vs. children without obesity, whereas children who lose weight are more likely to experience remission of sleep-disordered breathing symptoms, according to study findings published in Pediatric Obesity.

READ

Changes in meal timings may reduce body fat

Practicing time-restricted feeding that pushes breakfast later and dinner earlier, a type of intermittent fasting, may help people lose body fat, according to a study published in the Journal of Nutritional Science.

READ

Metformin ineffective for long-term metabolic improvements in teen obesity

Adolescents with obesity assigned to long-term metformin therapy experienced initial improvements in BMI and insulin resistance that were not sustained after 3 years, according to findings published in Nutrition & Diabetes.

READ

Discrimination may contribute to obesity among US Latinos

Experience of routine discrimination by adult Latinos may lead to increased BMI and contribute to growing obesity rates, according to study results published in Obesity.

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Terminology matters in medical communication about obesity

People with obesity view language such as “obese person” as stigmatizing and prefer that health care providers use people-first language, such as “person with obesity,” when discussing weight, according to survey findings published in a research letter in JAMA Surgery.

READ

, https://www.healio.com/endocrinology/obesity/news/online/%7B08c26d69-20ea-456f-a86e-3f5511f9950a%7D/recent-updates-on-obesity-research http://weightless.site/recent-updates-on-obesity-research/

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Intermittent fasting reverses insulin dependence in 3 diabetics

Intermittent fasting reverses insulin dependence in 3 diabetics

Three men with type 2 diabetes used intermittent fasting to lose weight, lower their blood sugar levels and reverse their dependence on insulin treatment, according to a case study report published in The BMJ.

"People are focused on giving drugs to type 2 diabetes, but it's a dietary disease," study coauthor Jason Fung, MD, told CNN.

The report raises the question of whether dietary approaches can reverse diabetes, which has traditionally been viewed as a chronic, irreversible disease. If so, patients could save an enormous amount of money on insulin, which has prices so high that a quarter of diabetics in a single-center study said they use less than what is prescribed because of cost concerns.

Some experts stressed caution with interpreting the results of the case study, citing the small sample size and the general population’s limited ability to sustain meaningful weight loss by changing diet and exercise habits.

The case study included men ages 40, 52 and 67, all of whom had been diagnosed with diabetes at least a decade prior. They followed 24-hour fasts multiple times per week, during which they were allowed to consume only water, coffee and broth.

None of the men experienced hypoglycemia although other studies on fasting and diabetes have reported this risk, according to CNN.

Fung said he is hoping this early evidence—albeit in only three patients—can help advocate for larger studies on intermittent fasting’s effect on diabetes.

See the full story below:

After intermittent fasting, these 3 men no longer take insulin for diabetes—but…

, https://www.cardiovascularbusiness.com/topics/lipids-metabolic/fasting-reverses-insulin-dependence-diabetes http://weightless.site/intermittent-fasting-reverses-insulin-dependence-in-3-diabetics/

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How to burn belly fat in MINUTES: These three exercises will help you lose weight

How to burn belly fat in MINUTES: These three exercises will help you lose weight

OH MY BOD: These three moves could help to kick start your weight loss journey
(Pic: GETTY)

If you want to burn belly fat, you’re probably going to have to work up a sweat.

While many say that abs are made in the kitchen, exercising is also necessary if you’re looking to tone your tum.

So which exercises should you be doing to shape up?

Here’s how high intensity interval training could accelerate your weight loss journey.

Personal trainer Joey Thurman recently revealed why HIIT can be so beneficial.

The moves are designed to raise your heart rate, helping to torch calories and blast fat.

Unlike other workouts, you can do them from the comfort of your own home.

Doing just 15 minutes of the exercise two times a week can spark huge changes to your body.

Here are three simple moves you should try:

1. Leg raises

This exercise is good for building your upper body strength and core muscles.

Follow these simple steps to carry it out:

1. Lie down flat on your back

2. Stretch your legs straight out, before squeezing your toes, knees and heels together

3. Lift your legs up straight to a 90 degree angle over your hips and lower back down, without touching the floor

4. After carrying out this motion slowly, repeat

2. Side plank

This killer core move also helps to tone your shoulders, obliques and legs.

Follow these steps to carry it out:

1. Lie on your side with your legs on top of one another

2. Leaning on one arm or hand, raise your body into the air

3. Pull in your tummy and hold for 30 seconds

4. Repeat after half a minute of rest

 

3. Twist crunches

Most gym-goers are familiar with crunches.

Once your body is used to the tummy-toning exercise, modify the basic move to push yourself harder.

Follow these steps to carry out a twist crunch:

1. Lie down on your back with your hands behind your head

2. Like a normal crunch, ben your knees and keep your feet on the floor

3. Engage your abs, before lifting your upper torso and twisting your right shoulder towards your left leg

4. Repeat on the other side and continue for as many reps as you see fit.

Looking for more weight loss tips?

Previously, we revealed how you can burn calories without going to the gym.

Changing your diet is another great way to blast stubborn body fat.

And here are some simple meal prep ideas that will help you eat more healthily.

,https://www.dailystar.co.uk/diet-fitness/735811/How-to-burn-belly-fat-fast-weight-loss-abs-exercises-high-intensity-interval-training-hiit http://weightless.site/how-to-burn-belly-fat-in-minutes-these-three-exercises-will-help-you-lose-weight/

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Vegetable banting recipes

Vegetable banting recipes

Consumption of Low Carb High Fat (LCHF) and specifically vegetable banting recipes is a trend that it continually gaining popularity. Most vegetarian meals incorporate high-carb grains, pulses, bread, and pasta. On the other hand, most low-carb meals rely on meat. For this reason, it is relatively hard but not impossible to come up with low carb vegetable recipes.

If the saying "health is wealth" carries any meaning then it is critical for you to mind what you eat. Most of us find it difficult to strike the balance and end up living on a haphazard diet that adds little value to our well being. In this article we bring together a number of easy vegetable banting recipes that will certainly bridge this gap and make the whole difference.

Creamy cheesy baked banting vegetables

This creamy vegetable banting bake is very delicious, and it goes perfectly with lamb or chicken roast

Preparation Time: 30 minutes

Cooking Time: 25 minutes

Ingredients:

• 1 cup broccoli


• 1 cup cauliflower


• ½ cup zucchini


• ½ cup cabbage


• 1 handful of peas


• 200g bacon


• ½ cup cheese


• 1 Tbsp. cream cheese


• 1 Tbsp. butter


• 1 large egg


• 100ml cream


• 100ml water


• Salt and pepper to taste


• Crushed garlic to taste (Optional)

Method

1. Melt the cream cheese, cut off both ends of the green beans, and cut the bacon into thin strips.


2. Fry your bacon strips in a frying pan until they are just cooked. Take care not to burn them.


3. Add all the other vegetables, butter, and garlic (optional). Leave them to fry until they become semi-cooked then add salt to taste. More cooking will happen in the oven.


4. Pre-heat your oven to a temperature of 180 degrees Celsius.


5. To prepare the cream sauce, mix the egg and the cream cheese together, then add water and the cream and combine them well.


6. Put all the veggies in an oven-safe bowl and pour the sauce mixture over the top. Cover it all with cheese.


7. Bake the mixture in the oven for 15 minutes then put the grill on to brown the cheese. Take care not to burn the cheese. You can use medium heat and leave the dish to grill for approximately five to ten minutes.

READ ALSO: Top 10 South African fast food brands revealed

Sautéed banting stir fry spinach and baked sausage

Servings: 4

Ingredients:

• 150g baby spinach


• 2 red onions chopped into huge chunks


• 15 sage leaves


• 8 Pork sausages


• 8 Rashers streaky bacon


• 2 Tbsp. Duck fat


• 2 Tbsp. butter


• Black pepper and Himalayan salt to taste

Method

1. Pre-heat the oven to a temperature of 220 degrees Celsius


2. Wrap each sausage with a piece of bacon and place them in a roasting tin together with the sage leaves and onions.


3. Spoon over the duck fat, paying more attention to the onions.


4. Roast the contents for approximately 30 to 40 minutes on the middle rack, and turn them once until the sausages have completely browned and they are well cooked through.


5. Deglaze the pan using wine or the verjuice and reduce until well thickened.


6. Heat the butter in your pan. Once melted, add the spinach, and let then sauté until they just wilt. Season to taste.


7. When serving: Drizzle gravy on the sausages and place the sautéed spinach on the side. The sautéed spinach adds as a great banting side dish.

Bacon-wrapped pumpkin slices

Servings: 4

Time: 00:45

Ingredients:

• 8 Pumpkin Slices


• 30ml olive oil


• 5ml honey


• 2.5ml finely chopped garlic


• 2.5ml chili flakes dried


• 2.5ml ground cinnamon


• Salt and pepper to taste


• 8 strips of streaky bacon, thick cut


• 1 block of crumbled 100g log goats cheese


• A handful of sage, basil leaves, or other micro herbs

Method

1. Pre-heat the oven to a temperature of 190 degrees Celsius.


2. Line your baking tray with a translucent baking paper.


3. Toss the pumpkin slices, honey, olive oil, chili flakes, cinnamon, and garlic together. Season with salt and pepper to taste.


4. Wrap each pumpkin slice with a piece of bacon and place them on the lined baking tray. Bake for approximately 25 to 30 minutes until they become tender.


5. Sprinkle the crumbled goat's cheese on top then add the basil, sage leaves, or micro herbs of your choice.

Tips:

• If you find that the dish is too spicy for you, then you can serve each portion with some cultured cream, Greek yogurt, or sour cream. These creams are good for bringing the heat down, and also makes the veggies creamy.


• To get some bit of extra crunch, you can sprinkle some finely chopped nuts or 2 tbsp. of toasted sunflower seeds or sesame seeds over the cooked pumpkin.

READ ALSO :5 cheap recipes with VAT-free products to make your family happy

Cauliflower Tabbouleh salad

Servings: 4

Time: 00:15

Ingredients:

• 1 Raw Cauliflower head


• ½ Onion, finely chopped


• 125ml flat leaf parsley


• 125ml mint


• 125ml dill


• 125ml chives


• 310ml finely diced cucumber


• 130g finely diced tomato


• Juice from one small lemon


• Splash of olive oil


• 8 Beef bangers


• Olive oil


• 375ml sour cream to serve


• Salt and pepper to taste


• Fresh herbs for garnishing (optional)

Method

1. Wash your cauliflower and dry it properly. Cut it into huge chunks then add it to the food processor. Process it until it gets fine but not pureed then add the mixture to a mixing bowl.


2. Place the mint, parsley, onion, chives, and dill into the food processor and blend the mixture until it is fine. Add this mixture to the cauliflower in the mixing bowl and stir in the tomato, cucumber, olive oil, and lemon juice. Season to taste.


3. To prepare the sausages, heat your pan over medium heat. Add a splash of olive oil and fry your sausages until they are well cooked through.


4. Serve the salad with the sausages. Add a few drops of sour cream to the dish and garnish using the fresh herbs of your choice. This step is optional.


5. The salad is a great combo dish with grilled salmon, roasted chicken breasts, slices of charcuterie meats such as coppa or Parma ham, or fried chorizo.

Tip

The salad on its own creates four servings for a main meal, but it can go up to 6-8 servings when used as banting side dishes.

Cauliflower curry

Ingredients

• 1 Onion that is finely sliced


• ½ Tbsp. Vegetable Cooking Oil


• 3Tbsp. Mild Curry Paste


• 1 Cauliflower Head, cut into tiny florets


• 200g Green Beans which are trimmed and halved.


• Two 400g tins lentils, cleaned, drained, and rinsed.


• 200ml Coconut milk


• 300ml Chicken or Vegetable Stock


• Juice from one large lime


• Natural Yoghurt to garnish, optional


• A large handful of roughly chopped fresh coriander

Method

1. Heat the vegetable oil in a large skillet over medium heat. Add your onion and let it cook for about 10 minutes until it has softened and browned. Add curry paste and garlic and cook for one minute.


2. Add the green beans, coconut milk, cauliflower florets, stock, lentils, and season to taste. Bring the pot to boil and let it simmer for about 10 minutes until the vegetables become tender.


3. Stir in your lime juice and three-quarter of the coriander, then check the seasoning to ensure its okay. Remove from heat and garnish using a dollop of yogurt (optional) and the remaining coriander.


4. Serve with rice or any other dish of your choice.

Each serving of this dish contains approximately 37g carbohydrates, 16g fat, and approximately 1516kJ.

6. Garlic buttered cauliflower mash

Servings: 4

Time: 00:10

Ingredients:

• 1 Medium cauliflower head that is broken into florets


• 1/3 Cup grated cheese


• 1 clove garlic, mashed


• 50g butter


• Sprinkle of Chinese 5 spice or nutmeg


• Salt and pepper to taste

Method

1. Boil your cauliflower florets in salted water for up to 30 minutes until they are soft. Drain the excess water and set aside.


2. Use the same pot to melt butter, add your ground garlic and fry for a few minutes.


3. Add the cauliflower floret and use a vegetable masher to mash until fine.


4. Add in the grated cheese.


5. Season as desired and serve with a sprinkle of 5 spice or nutmeg.

READ ALSO: Try this: the humble fruit salad gets a snazzy makeover

Veggie tofu curry

Ingredients

• 1 Onion, finely sliced


• 1Tbsp. Olive Oil


• 1 Crushed Garlic Clove


• 300ml. Vegetable Stock


• 165ml. Coconut Milk


• 2Tbsp. Curry Paste


• 300g mix of Broccoli and Cauliflower Florets


• 200g Frozen Peas


• 150g. Cubed Tofu


• A Large Handful of Spinach


• Freshly Ground Black Pepper and Salt to taste

Method

1. Heat the olive oil in a large skillet over low heat. Add your onion and let it cook for about 10 minutes until soft. Add curry paste and garlic and cook for one minute.


2. Add in the stock and coconut milk while stirring. Bring the mixture to boil and turn down the heat.


3. Add the florets and leave to simmer for about 5 minutes. By then, the vegetables are nearly cooked through.


4. Add tofu and peas, season to taste and heat through. Fold the mixture through spinach.


5. Serve with brown rice.

READ ALSO: Monday dinner cheat night: Super easy cheesy pizza bread

Green Kale salad using Tahini dressing

Servings: 4

Time: 00:20

Ingredients:

• 200g Kale, chopped into big strips


• ½ Tbsp. fine salt


• 1/3 Cup sun-dried tomatoes


• ½ Cup kalamata olives


• 1/3 Cup grated parmesan cheese


• ¼ Cup toasted sunflower seeds


• ¼ Cup tahini


• 1 Tbsp. extra virgin olive oil


• 30ml Water


• ½ Tbsp. Dijon mustard


• 1 Clove minced garlic


• 80ml Lemon juice


• Salt and Pepper to taste

Method:

1. Place the shredded kale in a bowl and massage in the fine salt until the leaves attain a darker color.


2. Add all the remaining ingredients and mix gently until even


3. Serve immediately

Banting stir-fry mushrooms and chicken thighs

Servings: 4

Time: 00:15

Ingredients:

• 6 Large chicken thighs with bone and skin intact, lightly seasoned with salt


• 2 Tbsp. butter


• 300g Assorted mushrooms (shitake, enoki, brown mushrooms, and baby button). The bigger ones should be chopped.


• 2 Large garlic cloves, crushed


• 8 roughly chopped sage leaves


• 2 Sprig Thyme


• ¾ Cup dry white wine, which can be substituted with chicken stock


• ¼ cup cream (Optional)


• 1 Lemon zest


• Freshly ground pepper and salt to taste.

Method

1. Pre-heat the oven to a temperature of 200 degrees Celsius.


2. Heat the butter in a frying pan that is oven proof. Brown the chicken thighs until they are completely golden and set aside.


3. Add the mushrooms, herbs, and garlic to the pan juices and sauté until they are fragrant and slightly browned.


4. Add the cream or wine and let it simmer for two minutes uncovered. Season to taste then add the chicken thighs in such a way that they are nestled between the mushrooms.


5. Pop the mixture into the oven for 25 minutes or wait until the chicken has cooked through and is falling off the bone. The cooking liquid should have reduced and the skin should be crispy.


6. Stir in the lemon zest and season as desired.


7. Serve as it is or with the side dish of your choice.

From the Banting vegetable recipes outlined above, it is evident that vegetarian banting is quite easy. If properly done, you will create a sumptuous and truly enjoyable meal.

Source: Briefly.co.za

,2018-10-11 14:04:00,,Vegetable banting recipes http://weightless.site/vegetable-banting-recipes/

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How to lose weight: Expert reveals 10 condiments and sauces you should cut from your diet

How to lose weight: Expert reveals 10 condiments and sauces you should cut from your diet

HIDDEN CALORIES: A lot of condiments and sauces are packed full of calories
(Pic: GETTY)

The best way to lose weight is to simply eat less calories than you burn.

While following crash diets can be bad for your health and your waistline, opting for a healthy, balanced diet can help you achieve your body goals.

But if you’ve been trying to lose weight to no avail, you’re certainly not alone.

In an age where supermarkets are packed with pre-made meals and sauces it can be hard to keep track of what you’re putting into your body.

Terri-Ann Nunns, creator of the Terri-Ann 123 Diet Plan, says many people consume a lot of “hidden calories” in condiments and sauces.

Condiments like mayonnaise may be sabotaging your diet as the sauce contains 94 calories per tablespoon, the diet expert warns.

Terri-Ann said: “When losing weight, a lot of people calorie count to stay on track, but how many of us can truthfully say that we account for all calories in the variety of condiments we use on a daily basis?

“Whether it’s mayonnaise on a sandwich, dunking chips into your favourite sauce or dressings on a salad – sometimes those calories don’t quite make it into your Fitbit.

Here she reveals the 10 most calorific supermarket-bought condiments:

Calories per tbsp:

1. Mayonnaise: 94

2. Caesar Salad Dressing: 85

3. Ranch Dressing: 73

4. Tartar Sauce: 63

5. Salad Cream: 50

6. Salsa: 36

7. BBQ Sauce: 29

8. Cheese Sauce: 28

9. Sweet Chilli Sauce: 15

10. Ketchup: 19

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Expert nutritionist and dietician behind the Terri-Ann 123 Diet Plan, Ro Huntriss believes condiments can severely impact people’s weight loss journey.

She said: "When people are trying to lose weight they often consider the food components of the meal without considering the additional sauces and dips.

“Some sauces can be high in fat or sugar which ultimately means they will be higher in calories; this can act as a barrier when people are trying to lose weight.

“Understanding how to make healthy swaps can help to facilitate weight loss whilst keeping your meals tasty and enjoyable."

Making your own condiments can be a great way to avoid these hidden calories. Here are some popular Terri-Ann 123 Diet Plan sauce recipes:

1. Salad Cream

You will need: - 3 boiled eggs (yolks only) - 50ml single light cream - pinch of salt - pepper to season - vinegar - fresh lemon juice - 1/2 tsp mustard - 1/2 tsp sweetener.

Boil 3 eggs, and remove the yolks when cold. Place the yolks into a bowl with the cream, a pinch of salt and pepper, vinegar, lemon juice, sweetener and the mustard. Blend well in a mini blender or with a stick blender. Place into a sterilised jar and store in the fridge.

Related Articles

2. Ranch

Puree 8 tbsp plain low fat yogurt with 4 tbsp low fat mayonnaise & sour cream, 2 tablespoons each chopped chives & dill & 1 garlic clove; season with salt & pepper.

3. Light Caesar

Blend 8 tbsp plain low-fat yogurt, 2 tablespoons grated parmesan & olive oil, 1/2 teaspoon Dijon mustard, 2 anchovies & the juice of 1/2 lemon.

Here are six other “healthy” salad ingredients that could actually be making you put on weight.

, https://www.dailystar.co.uk/diet-fitness/735753/How-to-lose-weight-low-calorie-snacks-foods-sauces-Terri-Ann-123-Diet-Plan http://weightless.site/how-to-lose-weight-expert-reveals-10-condiments-and-sauces-you-should-cut-from-your-diet/

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At his heaviest, this man weighed over 500 pounds. Here's how he lost half his size

At his heaviest, this man weighed over 500 pounds. Here's how he lost half his size

As an overweight child, Gary Hill was bullied. This made him angry and led him to start bullying others, but then a high school football coach noticed his hulking size and encouraged Hill to become a linebacker.

Football gave Hill outlets for many of his vices: He could continue to eat poorly and be overweight, and he could deal with his anger on the football field. Plus, the sport helped him make new friends.

“I liked the attention because it was a lot better than being picked on,” the 38-year-old from Columbia Heights, Minnesota told TODAY. “I thought, ‘It is OK being this big. People like me now.’”

At 523 pounds, Gary Hill struggled to perform daily activities.Courtesy Gary Hill

While Hill continued to eat poorly, playing football kept his weight down. He weighed about 350 pounds at 5 feet, 11 inches tall. But after graduation, his weight increased as his activity levels dropped. He soon weighed 523 pounds.

“Eating fast food is just as addictive as any drug. We find comfort in it. It is very easy to overindulge,” he said. “I just didn’t have motivation.”

By his mid-20s, Hill suffered a heart attack, but even that didn't encourage him to change.

About a year later, he reunited with a childhood sweetheart and she encouraged him to pursue his dream job in loss prevention in retail. When he went for a meeting, Hill overheard one of the interviewers say that Hill was too unhealthy to do the job. He was devastated.

“Just hearing that kind of crushed me. That was one of my dream jobs,” he said.

Instead of continuing his bad habits, he started going to his local Planet Fitness in June 2015. He began with cardio for an hour a day and he swapped out fast food and soda for fruits, veggies, lean protein and water.

“I eat two cups of fruit every morning. I stay away from sugar as much as I can,” he said.

These diet and exercise changes added up, and he steadily lost weight. But he also noticed that his mood improved.

“When I was heavy and battling obesity you feel like you can’t do anything. You feel worthless,” he said. “My outlook on life is so different now.”

From 2015 to June 2018, Hill shed 300 pounds and now weighs 220 pounds. He added weight lifting into his exercise routine to build muscle and plans to lower the percentage of body fat he has. But for now, he is happy.

“I am proud of how far I came,” he said.

Hill shares advice for others hoping to shed weight.

1. ‘The scale is not your friend.’

When Hill first started focusing on weight loss, he’d constantly weigh himself. If he gained weight, he felt depressed.

In three years, Gary Hill lost 300 pounds by eating healthy foods and exercising. He loves how he looks but keeps setting goals to stay motivated.Courtesy Gary Hill

“The scale is not your friend. I was so obsessed with the scale,” he explained. “It would almost take away from the motivation. Once I started staying off the scales I noticed real changes.”

Instead of focusing on the weight on the scale he focused on how his clothes fit or how much more energy he had.

2. Eat a piece of cake.

For Hill, having a cheat day is important. He noticed it helps him have fewer cravings. If someone has birthday cake at work, for example, he’ll enjoy a slice and not feel guilty.

“If I completely cut everything 100 percent I would just crave it more,” he said. “I will have that piece of cake on my cheat day. I don’t think about it for another couple weeks.”

3. Always have goals.

Even though Hill feels happy that he lost 300 pounds, he still keeps setting new goals for himself. He wants to lower his body fat, but he also sets modest goals, such as doing 30 pullups instead of 20.

“I feel like I’ve got so much more to do,” he said. “Always having a goal is important to maintain.”

4. Reward yourself.

When Hill began losing weight, he would reward his success by buying new clothes. This helps him celebrate and serves as a tangible reminder of how well he is doing.

After losing 300 pounds, Gary enjoys being active and traveling -- everything that was challenging for him to do when he weighed 523 pounds.
Courtesy Gary Hill

“I love going out and getting new clothes … A lot of people don’t realize that when you are that big you can’t go to the stores and buy clothes,” he said. “I reward myself by getting those clothes. That is what motivating me.”

5. 'You are going to fail.’

“The biggest thing is to not give up. You are going to fail,” he said. “I fail all the time. You need to dust yourself off.”

For more inspiration, check out our My Weight-Loss Journey page. If you're ready to start your own journey, sign up for our Start TODAY newsletter for extra support.

, https://www.today.com/health/how-lose-weight-when-you-re-500-pounds-man-shares-t139103 http://weightless.site/at-his-heaviest-this-man-weighed-over-500-pounds-heres-how-he-lost-half-his-size/

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How To Suggest Your Partner Exercise More… Without Getting Dumped

How To Suggest Your Partner Exercise More… Without Getting Dumped

You meet. Sparks fly. Jager is downed. Numbers are exchanged. You date casually. There’s drama. Now you’re exclusive. You take cute couple pics, go on scenic hikes, and flaunt your impeccable bodies to the world.

Fast forward a few years and the jealousy you felt for each other’s exes, flirty workmates and over-friendly baristas has been replaced with contentment. Trust. Comfort. Before you know it Netflix and ~Chill~ is just Netflix, green juices have been swapped for iced coffee and protein balls have taken a back seat to thickly buttered banana bread.

Suddenly you’re wishing they’d spend more time with their hot PT. But you know this is a mine-field. One false move and they may never forgive you. Worse, one ill timed comment and your relationship could be over. Period. So how do you suggest your girlfriend, boyfriend, husband, significant other etc. get back on the treadmill? You read this guide.

Pick Your Time

So, you’ve decided to tell your S.O to lose weight, and you want to have a positive outcome. To maximise your chances make sure to pick a good time and place. The middle of a busy day not being one of them. You should know your partner well enough to choose a time when they are receptive. Pick a quiet moment, like a Sunday morning, for example, when you are together and there are no particular time constraints. Bring it up gently and don’t phrase things critically (think: “We’ve been eating pretty badly lately, hey” as opposed to, “I think you’re getting fat”). If your partner feels ambushed, they will not be open to your comments.

Be A Role Model

Before and after suggesting your partner make some healthy lifestyle changes, you better make damn sure you look as close to a chiselled Greek god as you can. No-one wants to be your Athena when you look like Jabba the Hut. Also, people who live together tend to have similar habits. So make that salad, set the alarm for that 6am run, and try and drag bae with you and see how they respond before starting any conversation specifically about weight. Repeat after me: subtlety is key.

Reflect On Your Relationship

Make sure you aren’t the reason your partner is putting on weight. Ever heard of emotional eating? Make sure your relationship is in a good place before going after superficial details, and make sure you are coming from a place of love—because you want the best for their health—not because you’re secretly hoping to get signed by Victoria Secret for a couple’s campaign. If your relationship is solid, consider whatever else is going on in your partner’s life: there’s usually an underlying reason for most significant change in people’s behaviour.

Don’t State The Obvious

Expect daggers if you say, “Looks like you’ve put on a few pounds” or “Are you really going to eat that?” According to Edward Abramson, Professor of Psychology at California State University, “Most people are well aware that they’ve gained weight, and criticising (their) actions will probably make (them) increase her unhealthy behaviour, to defy (their) ‘controlling’ husband or boyfriend,” (MH).

Think Big Picture

This is your partner’s life we’re talking about here. Fluctuating weight affects a person’s physical and mental health. So if your partner is both happy and healthy at their current weight, don’t say anything.

Be Supportive

“If she is coming to you for advice, or complains about her weight, it is always best to validate her feelings, and offer to support her,” relationship expert and clinical psychologist Andra Brosh, Ph.D. told Muscle Fitness. This could involve joining a gym together, or finding them an active hobby if they find the gym boring. Dance, tennis, synchronised diving—if something is fun your partner is much more likely to stick at it. Bonus if there is a community aspect (like yoga or crossfit).

“Unsolicited advice, or trying to ‘fix’ her will only create problems and hurt feelings… And at the end of the day, focus on health. Work on eating better, trying new things, keeping it playful and just being happy—together. (Muscle Fitness)”

Take The Plunge

Get your life insurance sorted, hide all the kitchenware, inject a bit of local anaesthetic into both your cheeks and do it.

, https://www.dmarge.com/2018/10/girlfriend-lose-weight.html http://weightless.site/how-to-suggest-your-partner-exercise-more-without-getting-dumped/

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Is Bread Totally Off Limits on the Keto Diet? This Dietitian and Keto Expert Explains

Is Bread Totally Off Limits on the Keto Diet? This Dietitian and Keto Expert Explains

The keto diet is the high-fat, moderate-protein, super low-carb craze you've probably read about online or heard your coworker rave about. And while it has helped countless people lose weight, the rules of what you can and can't eat are pretty restrictive.

In general, you should aim to eat fewer than 50 carbs a day to keep your body in the fat-burning state of ketosis. The general macro breakdown is: 70 to 80 percent fat, 15 to 20 percent protein, and five to 10 percent carbs. Since carbs are present in many healthy, keto-friendly foods such as leafy, nonstarchy vegetables and low-sugar fruit, it's generally recommended to stay away from other grains and carb-heavy starches. Yes, this includes bread and all the beloved bread products. Luckily, there's a caveat.

"While traditional bread — yes, even whole wheat and whole grain — is too high in carbohydrates to include on a ketogenic diet, there are several great low-carb bread recipes and products that can be included if you miss the occasional sandwich or roll with your meal," registered dietitian Sarah Koenck, member of the clinical team at Virta Health, told POPSUGAR.

She noted that while the average slice of bread has typically about 10 to 20 grams of carbs, you can make bread with other low-carb ingredients such as almond flour, coconut flour, psyllium husk, cream cheese, and eggs. Try this Keto Bread recipe from Life Made Sweeter. It's supereasy and takes only 90 seconds in the microwave.

So can you nosh on store-bought bread and expect to stay in ketosis? Probably not. If you're clamoring for a piece of store-bought bread, stick to Sola bread (nine grams of carbs per serving) and make sure it fits within your daily macro or carb allotment. But if you're willing to get creative in the kitchen, you can enjoy low-carb toast and sandwich bread and still stay on track.

, https://www.popsugar.com/fitness/Can-You-Have-Bread-Keto-Diet-45356894

http://weightless.site/is-bread-totally-off-limits-on-the-keto-diet-this-dietitian-and-keto-expert-explains/

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13 of the best keto foods that keep you full

13 of the best keto foods that keep you full

If you're on the keto diet, you have to make sure to get protein.Shutterstock/Jacek Chabraszewski

Eating right on the keto diet can be a bit tricky, as you'll want to focus on the right food choices that will keep you in ketosis all day long. And of course, that means avoiding sugary and processed foods as much as possible, as these foods can jeopardize all that fat-burning action you worked so very hard to achieve. To keep you fuller longer, registered dietitian Abbey Sharp, RD, recommended focusing on high-fiber and high-fat food sources that are also low in carbs. This keeps you satiated fast, she said, since both fat and fiber are very satiating.

To help you give the pork rinds a break and find better food choices that will keep you full throughout the day, we spoke more to Sharp and other nutritional experts about the most filling keto foods that can easily be added to your diet. Below are some of the food choices they say will squash those pesky cravings in a flash.

Mushrooms are a very filling vegetable.

Mushrooms have protein and fiber.Lisa Xu/SpoonUniversity

"Mushrooms are mostly made of protein, fiber, and water, making them very filling," said Alex Ruani, nutrition science educator at The Health Sciences Academy. Low-starch foods like mushrooms are unlikely to kick you out of ketosis, she suggested, making them an ideal staple during low-carb eating. To add mushrooms to your diet, she recommended stirring them with scrambled eggs. Doing so makes a delicious and very filling low-carb meal, she explained.

Sauerkraut is rich in filling fiber.

"With only 4.3 grams of carbohydrates per 100 grams (most of which are fiber), sauerkraut is an excellent food to try during a low-carb eating regime," Ruani added. You can try making your own sauerkraut by fermenting shredded green cabbage and chopped garlic cloves in salted water, and optionally adding a carrot or two, she suggested. However, if you opt for commercial sauerkraut, she advised double-checking your labels and avoiding products with added sugars.

Green pesto has an amazing fiber content.

"Starch-free and sugar-free, green pesto can make many low-carb dishes not only tastier but also more filling thanks to its high fiber content," suggested Ruani. To make your own pesto, she recommend using ingredients like Italian basil, olive oil, minced garlic, chopped pine nuts, and grated Parmesan.

Sardines are incredibly healthy.

Sardines have a lot of different vitamins and minerals.Thomson Reuters

"Sardines are a high quality protein that has several different vitamins and minerals," suggested registered dietitian Carol Aguirre MS, RD/LDN. In addition, she said this type of fish is an excellent source of long-chain omega-3 polyunsaturated fatty acids.

Add eggs to your diet .

Eggs are an ideal food for the keto diet.Shutterstock

"One large egg contains less than one gram of carbs and about six grams of protein, making eggs an ideal food for a ketogenic lifestyle," Aguirre added.

Make sure you are consuming full-fat dairy

"Eating full-fat dairy is shown to provide essential nutrients difficult to obtain from low-fat dairy," Aguirre told INSIDER.

Don't be afraid of guacamole.

Aguirre said that one serving (or one-fifth of an entire avocado fruit) of an avocado contains 4.5 grams of fat. Most of the fat is in the form of healthy monounsaturated fats, she suggested, which is ideal for those observing the keto diet. Guacamole also contains several vitamins and minerals, according to Aguirre. Among those include potassium and vitamin C, she added.

Salmon is very high in omega-3 fats.

"Salmon is very high in omega-3 fats, which have been linked to a decreased risk of disease and improved mental health," Aguirre suggested. Aim to consume at least two servings of high fatty fish weekly, she advised.

Chia seeds crush hunger quick.

"One small tablespoon of chia seeds has 11 grams of fiber, five grams of omega-3s, and four grams of protein," said Sharp. Together, they make up the "hunger crushing trio" which will definitely keep you fuller longer, she added.

Sprinkle flax meal over salads and smoothies.

You can add flax meal to lots of different meals.Shutterstock

"Flax meal has three grams of fiber and protein, and over seven grams of fat per two tablespoons," Sharp told Insider. Flax meal is also very easy to add into your lifestyle, as you can easily add it to a high-fat smoothie or salad.

Almonds also have an impressive fiber content.

"Almonds are low in carbs but are high in fat, as an ounce of almonds has 14 grams of fat, 6  grams of protein, and 3.5 grams of satisfying fiber," Sharp says.

Visit INSIDER's homepage for more.

,http://uk.businessinsider.com/filling-keto-foods-2018-10?op=1 http://weightless.site/13-of-the-best-keto-foods-that-keep-you-full/

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Jenna Jameson Just Posted A Stunning Before-And-After Of Her Keto Weight Loss Journey

Jenna Jameson Just Posted A Stunning Before-And-After Of Her Keto Weight Loss Journey

ICYMI: Jenna Jameson has lost over 60 pounds after giving birth to her daughter, Batel, thanks to the keto diet and intermittent fasting. And in an Instagram photo Monday, the former adult film star showed off her progress to motivate her followers—and get real about what a post-baby body is really like.

In one of the side-by-side pictures, Jenna is one month postpartum, wearing a towel and her underwear. The other picture shows Jenna's more recent physique.

“We all struggle. But we can take control back. Back from society who makes us think we need to 'snap back,’” Jenna wrote in the caption. “Yes, I lost my weight, [and] yes, I am proud. But I am much more proud of the mother I am.”

And although she wrote that she didn't want people to see that postpartum picture, she ultimately changed her mind. "I was wrong. I want other mommies to know we are all alike," she wrote.

Advertisement - Continue Reading Below

Jenna, who also has 9-year-old twin boys, has regularly documented her progress on the keto diet on social media throughout the summer, from sharing her must-have keto foods to sharing her setbacks like putting on four pounds after reaching her goal weight, which affected her self-esteem.

Overall, Jenna has said her weight-loss journey has helped her figure out her new “ideal weight,” which is higher than the “demons” in her head want it to be. Sure, she has dropped 10 sizes, but in the end, she’s striving for “health and happiness” above all else. And that's a pretty damn good goal if you ask me.

, https://www.womenshealthmag.com/weight-loss/a23674613/jenna-jameson-postpartum-weight-loss-photo/ http://weightless.site/jenna-jameson-just-posted-a-stunning-before-and-after-of-her-keto-weight-loss-journey/

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Jenna Jameson Just Posted A Stunning Before-And-After Of Her Keto Weight Loss Journey

Jenna Jameson Just Posted A Stunning Before-And-After Of Her Keto Weight Loss Journey

ICYMI: Jenna Jameson has lost over 60 pounds after giving birth to her daughter, Batel, thanks to the keto diet and intermittent fasting. And in an Instagram photo Monday, the former adult film star showed off her progress to motivate her followers—and get real about what a post-baby body is really like.

In one of the side-by-side pictures, Jenna is one month postpartum, wearing a towel and her underwear. The other picture shows Jenna's more recent physique.

“We all struggle. But we can take control back. Back from society who makes us think we need to 'snap back,’” Jenna wrote in the caption. “Yes, I lost my weight, [and] yes, I am proud. But I am much more proud of the mother I am.”

And although she wrote that she didn't want people to see that postpartum picture, she ultimately changed her mind. "I was wrong. I want other mommies to know we are all alike," she wrote.

Advertisement - Continue Reading Below

Jenna, who also has 9-year-old twin boys, has regularly documented her progress on the keto diet on social media throughout the summer, from sharing her must-have keto foods to sharing her setbacks like putting on four pounds after reaching her goal weight, which affected her self-esteem.

Overall, Jenna has said her weight-loss journey has helped her figure out her new “ideal weight,” which is higher than the “demons” in her head want it to be. Sure, she has dropped 10 sizes, but in the end, she’s striving for “health and happiness” above all else. And that's a pretty damn good goal if you ask me.

, https://www.womenshealthmag.com/weight-loss/a23674613/jenna-jameson-postpartum-weight-loss-photo/ http://weightless.site/jenna-jameson-just-posted-a-stunning-before-and-after-of-her-keto-weight-loss-journey/

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