Eight simple tips from a professional nutritionist.
Let’s be honest: not everyone is easy to sit on the exhausting diets or to deny yourself the pleasure at least once a week to eat a slice of pizza. But the thought that once again it is time to go on a diet, only suppress and life ceases to play with bright colors. It is not necessary to give up, because there are some tips or secrets that will help you to keep yourself in shape without resorting to drastic measures, according to the Chronicle.info with reference to Healthy Living.
1. Drink your daily amount of water
That water is the key to a slim figure, good health and good mood. Don’t forget that sometimes hunger is not caused by what you want to eat, and what you need to quench your thirst. Of course, there are times when plain water I want to replace the sparkling water or soda, coffee with sugar or coffee with sweetener, but it is better for you not to do, because the whole sugar which contains in these drinks are stored on your body. You should have a jug of clean water and remember about it, when you want “bad” soda.
2. Do not overdo the festive feasts
Of course, you can’t deny myself to relax during the holidays and try everything on the holiday table, and rightly so. No need to keep yourself strict limits, because limiting themselves to positive emotions, you will not get the desired result from the diet. But this does not mean that you must participate in all the holiday feasts. For example, if a team at work decided to just order pizza and celebrate the closing of the quarter, well weigh the pros and cons before you reach for a piece of this delicacy.
3. During the meal more talk
Undoubtedly, you gathered around the dining table to satisfy your hunger, but do not forget about the simple rule: “the more you talk during a meal, the faster you become well-fed.”
In one study, “the Journal of Clinical Endocrinology & Metabolism,” scientists asked people to eat a bowl of ice cream with different time intervals: one for 5 minutes, and the other to prolong the pleasure for half an hour. In the end, those who enjoyed the ice cream slowly developed a peptide YY-the so-called satiety hormone, and those who coped with dessert in five minutes, it was not. So try to dine in the company, not to eat more than you need.
4. Do not pay attention to diet products
No benefit from low-calorie and low-fat products should not wait, it’s all a marketing ploy. The problem is that such products are often exposed to strong chemical processing and contain high amounts of carbohydrates. Moreover, the company removed them from the fat, but add sugar, salt and other additives.
5: there is No “bad” food
The more you share the food “good” and “bad”, the more you become addicted to it. So the psychology of consumption. In a study at the University of Toronto women who were deprived of chocolate for weeks, felt a stronger attraction to him and consumed more chocolate than those which he had free access and was not a psychological prohibition.
In the later study were confirmed the results: if you tell yourself that you can’t afford to eat at least a piece of chocolate and not even want to think about it, you have an obsession with chocolate. This is due to the idea that you are suffering from the diet and it makes you feel guilty and overeat as a result. For a happier relationship with food, stop trying to rank foods on the “bad” and “good.”
6. Give yourself the opportunity to relax
It is scientifically proven that the less we give your body to relax, the more he requires of us food. Sleep is an important component of toned figure. Because during sleep the body does not waste energy, he begins to look for it in extreme mode. But if you work overtime or have decided to postpone the dream for other reasons, be prepared that after some time you will eat a hot dog, washing it down with soda.
7. Do not engage in self-flagellation
If you do not resist and ate a cheeseburger with fries, you won’t much of a curse. Calm down and promise yourself this will never happen again. Self-awareness can lead to improved relationship with food and a healthy lifestyle, and this is proved by new research at the University of Waterloo in Canada. Low self esteem may lead to disordered eating that causes weight gain.
8. Experiment in the kitchen
If you think proper and healthy diet limited to kefir, buckwheat and boiled chicken breast, then you are mistaken. Today, nutritionists are trying to diversify the diet and offer a variety of delicious recipes that will not harm the figure. Remember that the main helper in your kitchen should be the seasoning, because they are capable of making even the most bland dish delicious.
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