How to burn fat faster: Expert reveals five ways to boost your metabolism naturally

How to burn fat faster: Expert reveals five ways to boost your metabolism naturally

GETTYBLAST BELLY FAT: A nutritionist and fitness instructor reveals how to speed up your metabolism

If you exercise regularly and you’ve ditched the sugary foods but still feel sluggish, it might be time to take a closer look at your metabolism.There are plenty of natural ways you can help give yours a boost, to help get that spring back in your step.

Most people's metabolic rate, which is defined as the energy your body uses when it is at rest, is based on genetics, according to Health Magazine.

Some people's bodies will naturally burn off fat faster, while others might struggle to shift theses extras pounds.But there are ways you can improve your metabolism and help your body to burn more fat.

Here Nutritionist and Fitness Instructor Cassandra Barns reveals five simple ways to boost your metabolism:

1. Get your Zzzz’s with magnesiumA magnesium supplement may be beneficial for long-term support for your metabolism, especially if you lead a stressful lifestyle or you have trouble sleeping.

Magnesium is vital for energy metabolism and may be especially supportive for relaxation and sleep, too.

Many of us don’t get enough of it in our diets. I’d suggest taking Natures Plus KalmAssure Magnesium Powder in the evening or before bed (£24.50, naturesplus.co.uk).

GETTYREST: Getting a good night’s sleep can help you burn more fat

2. Try a HIIT classHIIT classes can give your metabolism a real boost by improving the amount of oxygen your body can utilise during intense exercise, this increases your numbers of mitochondria and turns your cells into real powerhouses.

3. Reduce your carbohydrates

Research has shown that cutting down on your carbohydrate intake can help increase your metabolism.

So it might be worth including a low-carb alternative in your diet such as Lo-Dough (£5 per pack, loughdo.co).

It’s also high in fibre, with 9g per piece, which is great for your gut too and is ideal for anyone trying to lose weight, as it is only 39 calories per piece.

4. Lend your gut a helping handDigestion – including transit time through the gut – can be affected by the bacteria that live there.

So, a good-quality probiotic supplement could help improve digestive comfort and support your metabolism.

5. Snack on sea vegetables

Sea vegetables are nutrient-rich and high in minerals such as magnesium, iron and calcium, as well as iodine that supports thyroid function and helps to improve metabolism levels.

,2018-04-06 10:52:00,,https://www.dailystar.co.uk/diet-fitness/694172/How-to-burn-fat-fast-speed-up-metabolism-naturally-nutritionist-tips https://weightless.site/2018/04/07/how-to-burn-fat-faster-expert-reveals-five-ways-to-boost-your-metabolism-naturally/