While many people are sold on the benefits of a keto diet, from treating epilepsy to helping with weight loss, they're stymied when faced with the question of actually incorporating it into their lives. That's where Stephanie Pedersen, author of Keto Lunches: Grab-and-Go, Make-Ahead Recipes for High-Power, Low-Carb Midday Meals, comes in. Her new book is chock-full of easy keto dishes that you can make ahead of time—and according to her, people are often overcomplicating the keto cooking process.
"The keto diet is based on food you eat all the time, which makes it super-cinchy to manage," she told mbg. "If you've ever made chicken thighs, or pan-fried a piece of salmon, or cooked bacon or cut open an avocado, you know what it is like to 'cook keto.' In some ways, it's even easier to cook keto than it is a mainstream diet, because you're not dealing with a lot of fiddly starchy ingredients like pasta, rice, or multi-ingredient casseroles." According to her, it's a surprisingly easy diet, "especially for people who enjoy high protein, high-fat foods."
Here, she shares three easy make-ahead keto lunches that are perfect to bring to work (or eat for dinner later!).
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