Health is a very sensitive subject in today’s world. With more and more of the population getting struck with various health issues, our food intake and lifestyle has become a major topic of concern. Everyone today wants to live a long and fulfilling life and something that makes them feel fresh and energetic to cope with the hustle bustle of the day to day stressful life. Rujuta Diwekar is a celebrity nutritionist and author who boasts of a very strong clientele including Kareena Kapoor Khan, Saif Ali Khan, Alia Bhatt, Anant Ambani.
Diwekar’s funda is simple as she advices all of her clients to give extreme dieting a miss and adopt ‘what your grandmother told you’. Basically, home cooked nourishment. Here are some of her best eating routine hacks to enable you to have a more beneficial existence.
Pro tip: NEVER drink caffeine if on an empty stomach
Nothing wakes a person up more than chai or possibly you've been dependent on caffeine for a really long time. In any case, hold up only 15 minutes and eat a banana or a seasonal product, soaked almonds or raisins first and afterward pick some tea or espresso.
Stay away from processed food as much as you can
Enjoy all desi snacks, be it makhanas cooked in ghee or ‘goond ke laddoo’, but try and avoid as much of processed food as you can. These food products contain oils that are awful for the body and consists of unhealthy carbs. So adhere to the healthy carbs of homemade food yet give processed fats a miss.
Ghee is extremely needed for your body
Regardless of whether you're including a spoon of it in your daal, or spread a bit on your ‘parantha’ - it's extremely useful for your well being to devour ghee as long as it's with some restraint.
Fresh food is the best food
Its a widely accepted fact that over cooking of the food makes it lose its natural nutrients. Diwekar suggests that one must always have freshly prepared food at least for breakfast and dinner.
Stay hydrated
To live a healthy life you must always have a good intake of water. It need not be gallons of water that you burst your bladder; just the right amount that helps you flush out your impurities. Rujuta says that urine is an easy indication; if the colour of it is not transparent then you need to have more intake of water.
Dont believe the packaging and what is written on it always
Excess intake of bread whether it is white or brown will not help you in controlling or watching over your weight in any way. The key she says is having smaller meals but frequently and in shorter duration.
We are extremely pumped up reading all these tips and are sure to follow them in order to live a healthy and happy life. Will you follow these tips too? Comment and let us know.
, https://www.pinkvilla.com/fashion/celebrity-style/kareena-kapoor-khan-s-nutritionist-rujuta-diwekar-gives-out-easy-health-tips-live-happy-life-407080 https://weightless.site/2018/04/26/kareena-kapoor-khans-nutritionist-rujuta-diwekar-gives-out-easy-health-tips-to-live-a-happy-life/
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