Quickest way to cut belly fat: Switch to heart-healthy diet
NEW YORK: Trying hard to reduce that ever burgeoning waistline? Following a heart-healthy diet -- rich in fibre and low in saturated fats -- could be the key, suggests a study.
While dieting may help fight abdominal obesity, but the ones touted on the internet including intermittent fasting, high-protein diets, the "Paleo" diet, and green tea, all lack high-quality evidence. None of them has shown to be more effective than other types of energy-restricted (reduced-calorie) diets, the researchers said.
"There is still no miracle diet, food, nutrient, or bioactive component that will target abdominal fat," said Kari D Pilolla, from the California Polytechnic State University.
Secret To A Happy Life! Smart Lifestyle Changes Can Keep Your Heart Healthy
Secret To A Healthy Heart
24 Sep, 2017
In times when lifestyle induced diseases are on the rise, it becomes important to understand the risk factors and work in the direction to eradicate them especially, if one has a family history of heart diseases.
Here are five smart ways listed by Anjali Malhotra, Chief Customer Marketing and Digital Officer Aviva Life insurance to prevent heart problems in today's busy life.
Exercising Regularly
24 Sep, 2017
In order to keep your heart healthy, it is important to indulge in exercise each day.
A daily exercise schedule in any form of physical activity for a period of 30-45 minutes is crucial to ensure that the arteries remain flexible.
Small changes in your physical activity can help in bringing positive change in your routine.
Studies have shown that brisk walking may add about two hours to the life expectancy of some adults.
Few changes in lifestyle such as taking the stairs instead the elevator, parking at the furthest end of a parking lot and taking a break from the office for a short walk during your lunch hour help in keeping the body in shape and inculcating a habit of healthy living.
In addition, few yoga asanas such as Virbhadrasana, Tadasana, Utkatasana, Bhujangasana and Vrikshasana also helps in preventing heart problems. If you practice these five yoga postures daily, you can reduce substantial risk of heart problems.
Healthy Diet
24 Sep, 2017
Eating right is the key to a healthy heart and a healthy life. However, majority of us tend to ignore it.
What you eat directly affects your heart. Therefore, ensure the intake of green and leafy vegetables, exclude sugar and aerated drinks from your diet, replace sweetened beverages with water as much as possible and bring down the intake of processed foods and refined flour.
Too much sodium can also cause excess fluid in the body that puts an extra strain on your heart. Therefore, it is best to adapt to variety of spices, herbs and flavours that are an alternative to salt.
Also, exclude red meats from the diet in order to avoid bad cholesterol. Keep the intake of oil and sugar minimal which will further help in reducing the risk of heart problems.
Body Weight
24 Sep, 2017
Excess body weight is dangerous for the heart. Keep an eye on weight as it elevates chances of getting high cholesterol levels, which may lead to diabetes, risk of artery disease, and blood pressure.
Keep a check on BMI (Body Mass Index) and maintain it to optimal levels.
Keep A Check On Smoking And Alcohol Consumption
24 Sep, 2017
Smoking and alcohol will have a higher risk of developing cardiovascular diseases. These habits are known to elevate blood pressure, causing irregular heartbeat and stokes.
Not only that, it leads to overall disruption in the normal functioning of the heart. Therefore, it is advisable to avoid consumption of both or consume it in moderation and gradually phase it out. It may be difficult to follow but worth the effort.
But a heart-healthy diet high in fibre and low in saturated fats is a great way to prevent and reduce abdominal obesity, Pilolla said, in the paper published in Health and Fitness Journal.
Diets that particularly have lower intake of trans and saturated fats and higher intake of fibre appear helpful in reducing or preventing abdominal obesity.
"These recommendations are consistent with heart-healthy diets like the (US) NIH-developed Dietary Approaches to Stop Hypertension (DASH) diet and the Mediterranean-style diet," Pilolla said.
She said that independent of body weight, a larger waist circumference increases risk for cardiovascular disease, diabetes, and metabolic syndrome.
These risks are mainly related to visceral adipose tissue -- fat stored below the abdominal muscles, surrounding the major internal organs. Visceral adipose tissue appears to be more "metabolically active" than subcutaneous fat, stored under the skin but above the abdominal muscles.
Pilolla also recommends health and fitness professionals to assess and monitor abdominal obesity in their clients, and to evaluate their cardiometabolic health risks.
Calm Nerves, A Healthy Heart: Ladies, Here Is The Health Guide To Swear By
Me Before You
6 Mar, 2018
A selfless mother, an affectionate daughter, a dutiful wife or top boss; no matter what role a woman plays in everyday life, she does so with utmost passion. From managing the house to being running the show at work, and yet taking out time to spend quality moments with family and friends, women manage to do it all.
But in all the hustle, they often forget themselves. Making yourself a priority is not at the top of their list, and health gets taken for granted.
However, it is extremely important to care for the self as for others, and to start taking care of your health.
Dolly Kumar, Founder & Director at Gaia, shares 5 tips for women to stay healthy.
Stay Calm And Sip Tea
6 Mar, 2018
Relaxing is the mantra to lead a more balanced life. With a plate always full, it is important to take out some time to relax your nerves. And what better than a warm cup of camomile tea?
Camomile infusions are made from the flowers and are naturally caffeine-free. With a sweet aroma and light and earthy flavour, this refreshing drink is perfect to calm the nerves.
Sweeth Tooth?
6 Mar, 2018
We know excess of anything is bad, and too much of sugar is never a good idea.
But we all need some sweetness in our lives, don’t we? So why not choose a healthy alternative instead, which is in fact 30 times sweeter than sugar?
Stevia is a 100per cent natural low-calorie sugar substitute. Also known as meethi tulsi, as it is obtained from natural herbs, it does not contain aspartame. It has absolutely no side effects and very little or no after-taste unlike other extracts.
Now add stevia to your daily cup of tea, coffee, lemonade, lassi and enjoy sweetness without guilt.
Healthy Joints, Happy Joints
6 Mar, 2018
Joint pain, even now and then, can inhibit your daily performance at work or at home.
While a visit to the doctor is a must, consuming a capsule of Glucosamine twice a day can help restore healthy joint performance.
Glucosamine, a natural compound and an essential component required for maintaining healthy joint performance, helps build new cartilage and protects the existing cartilage. It also helps the body to repair damaged and eroded cartilage while lubricating the joints and stimulating synovial fluid production. It aids in getting relief from joint pain and immobility, providing analgesic & anti-inflammatory effect.
Snack Smart
6 Mar, 2018
Maintaining your energy level helps to keep going throughout the day.
Granola bars are a great snacking option and also help keep you energised. A delicious mix of rolled oats, muesli, chocolate and honey; this wholesome bar can be enjoyed anytime, anywhere.
Packed with a variety of nutrients, these bars come in various flavours.
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